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Why Sleep is an Important Part of Your Overall Wellness

Samsung Galaxy Watch

How well are you sleeping? For many Filipinos, getting a good night’s sleep has become increasingly hard.  More than 1 out of 2 Filipinos shared that they experience sleep problems, according to a sleep tracker study released by Southeast Asia’s leading consumer research firm Milieu Insight. Among the six countries surveyed, Filipinos have the highest difficulty of getting a good night’s sleep, with 56% of those saying they experience sleep problems a few times a week.  The most common sleep […]

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